top benefits of taurine

Top Benefits of Taurine

Taurine plays a vital role in many aspects of your health. Read more to find out how this awesome supplement can help you.

What is Taurine?


Photo by John Arano on Unsplash

Taurine is an abundant amino acid found in your brain, heart, muscles, and retina.

It is essential for healthy bones, vision, hearing, a healthy heart, and a healthy brain.

There are several great potential benefits of taurine:

  • Improves physical stamina and athletic performance
  • Fights anxiety
  • Helps insomnia
  • Relieves muscles soreness, cramps, and fatigue
  • Promotes the formation of new brain cells in the hippocampus (your memory center)
  • Antinflammatory

Why do I need Taurine?

Although taurine is found in many foods, many people do not consume enough of it or produce enough in their own bodies.

Taurine deficiency is common in people with the following conditions:

  • obesity
  • autism
  • hypertension
  • hypothyroidism
  • gout
  • cancer
  • kidney failure
  • depression

It is also common in the following groups:

  • vegans
  • vegetarians
  • lderly

Symptoms of taurine deficiency include:

  • depression and anxiety
  • kidney problems
  • vision impairment
  • high blood pressure
  • slow exercise recovery

Where can I find Taurine?


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Meat is the main source of taurine. It’s especially abundant in seafood and poultry.

Unfortunately, taurine is very difficult to find in vegetables. There’s only one vegetable that contains it: Nori — the seaweed used for wrapping sushi.

So, if you’re vegan, vegetarian, or your diet doesn’t regularly include meat, you will likely become taurine deficient without a supplement.

Thankfully, Tranont Health offers a taurine supplement! [Vibe] True Energy & Clarity includes a blend of ingredients known for enhancing mental clarity.

Consisting of taurine, as well as several other beneficial ingredients and B vitamins, [Vibe] provides you with enough energy to make it through the day — without addiction, jitters, or withdrawals.

Buy [Vibe] here.

Sources

Alban, D. (2019, March 15). Benefits of Taurine: More Than a Performance Booster. Retrieved from https://bebrainfit.com/taurine-benefits/

Ripps, H., & Shen, W. (2012, November 12). Review: taurine: a “very essential” amino acid. – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23170060

Xu, Y., Arneja, A. S Tappia, P. & Dhalla, N. (2008). The potential health benefits of taurine in cardiovascular disease. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2586397/

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