Everyone loves food. But no one loves the problems that often occur after a delicious meal. So how can we avoid those long bathroom trips? The key is digestive enzymes.
What are digestive enzymes?
Digestive enzymes are substances our bodies produce that help us digest and break down food. They help to break down proteins, carbohydrates, and fats. This breakdown allows our bodies to absorb nutrients from foods to help our cells work properly.
As shown in the chart below, there are all kinds of enzymes and each one helps us digest different foods.
How do digestive enzymes work?
Digestive enzymes are released within our bodies as a response to food. Even if you’re simply thinking about food, your body will start to secrete these enzymes. When you finally taste your food, the number of enzymes released increases.
Different enzymes are produced in different parts of the body and depend on the type of food you eat. They’re secreted from our salivary glands, stomach lining, pancreas, and intestines.
Why do I need digestive enzymes?
All living foods have enzymes in them. Enzymes break down food into micronutrients so your body can better absorb them. When we cook food, we deactivate these naturally occurring enzymes and require our body’s supply of enzymes to do all the work.
Relying on your body to do all the work can lead to indigestion, bloating and sluggishness. Some enzymes aren’t produced in the body at all, meaning that you may be missing out on a lot of the nutrient benefit from your food.
Taking digestive enzymes with each meal unlocks the nutrient potential in your diet and makes your favorite foods much more enjoyable by helping to reduce common indigestion problems.
Here are some of the benefits of digestive enzymes:
- Supports healthy digestion of cooked and processed foods
- Releases trapped nutrients from food
- Helps relieve the feeling of bloating
- Supports healthy bowel regularity
- Soothes stomach
Where to find digestive enzymes?
Our bodies naturally produce digestive enzymes, but sometimes our bodies don’t produce enough to properly digest everything we eat, leading to issues like lactose intolerance.
As stated earlier, all living foods contain enzymes, however, there’s a differing amount depending on how the food is prepared. When you cook food, the hotter the temperature is, the more enzymes are destroyed.
In order to get the most digestive enzymes from food, you should eat raw foods, mainly fruits
Here is a list of some of the most enzyme rich foods and the enzymes they contain.
- Pineapple – bromelain
- Papaya – papain
- Mango – amylase
- Banana – amylase and glucosidase
- Honey – amylase, diastase, invertase, protease
- Avocado – lipase
- Kimchi – amylase, lipase, protease
If you find that you’re having digestive issues, even while maintaining a healthy diet, taking digestive enzyme supplements might help you. Tranont Health offers an enzyme supplement called [Life].
Buy [Life] here.
Raman, R. (2018, May 15). 12 Foods That Contain Natural Digestive Enzymes. Retrieved from https://www.healthline.com/nutrition/natural-digestive-enzymes https://www.healthline.com/nutrition/natural-digestive-enzymes