top benefits of taurine

Top Benefits of Taurine

Taurine plays a vital role in many aspects of your health. Read more to find out how this awesome supplement can help you. What is Taurine? Taurine is an abundant amino acid found in your brain, heart, muscles, and retina. It is essential for healthy bones, vision, hearing, a healthy heart, and a healthy brain.

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Vibing With B Vitamins

Vibing with B Vitamins

Vitamins keep our bodies healthy and happy. B vitamins are especially important. Without them, our bodies can’t be their best! What are B Vitamins? B vitamins are a group of vitamins that play many important roles in our bodies. There are 8 B vitamins, each with their own function: B1 (thiamine): Thiamine changes nutrients into energy

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