Licorice Root Benefits

It’s not a Twizzler, or a Red Vine, but even better! Licorice root contains numerous potential benefits to our health. What is licorice root? Licorice root, commonly known as sweet root, is used as a sweetener in candies and beverages. People have also used licorice root throughout history for its medicinal benefits. The word “licorice”

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Awesome Amla

Commonly used in India, this fruit becoming known around the world for several benefits. Read on to find out what makes amla awesome. What is Amla? Amla, also commonly known as Indian gooseberry, is a fruit native to India and used in traditional Ayurvedic medicine. Although it resembles a green grape, amla is more bitter

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Benefits of Ginger

Who doesn’t love ginger? It’s an ingredient in some of the most delicious foods, from gingerbread cookies to curry, and everything in between. Not only is ginger delicious, but it holds many great benefits to our health. What is ginger? Ginger is a plant native to China, closely related to turmeric. It’s used in alternative

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amazing ashwagandha

Amazing Ashwagandha

Read on to learn about this amazing herb and its many uses. What is ashwagandha? First of all, how do you pronounce ashwagandha? Ash-wa–gand-ha. Okay, so what does that mean? Ashwagandha is a Sanskrit word for “smell of the horse.” The name refers to the herb’s smell and its ability to provide strength. Ashwagandha is

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top benefits of taurine

Top Benefits of Taurine

Taurine plays a vital role in many aspects of your health. Read more to find out how this awesome supplement can help you. What is Taurine? Taurine is an abundant amino acid found in your brain, heart, muscles, and retina. It is essential for healthy bones, vision, hearing, a healthy heart, and a healthy brain.

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