Awesome Amla

Commonly used in India, this fruit becoming known around the world for several benefits. Read on to find out what makes amla awesome. What is Amla? Amla, also commonly known as Indian gooseberry, is a fruit native to India and used in traditional Ayurvedic medicine. Although it resembles a green grape, amla is more bitter

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amazing ashwagandha

Amazing Ashwagandha

Read on to learn about this amazing herb and its many uses. What is ashwagandha? First of all, how do you pronounce ashwagandha? Ash-wa–gand-ha. Okay, so what does that mean? Ashwagandha is a Sanskrit word for “smell of the horse.” The name refers to the herb’s smell and its ability to provide strength. Ashwagandha is

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