Read on to find out how this healthy mushroom can help you.
What is Lion’s Mane Mushroom?
Lion’s Mane Mushroom goes by many names. Monkey head, bearded tooth, satyr’s beard, and pom-pom are just a few of this funny looking plant’s names.
Lion’s Mane has culinary and medicinal uses. It’s often used in Asian countries l
You can eat Lion’s Mane raw, cooked, or dried, giving you several options for enjoying this interesting plant.
In addition to food, Lion’s Mane can be used in health supplements, such as Tranont Health’s [Vibe].
Why do I need Lion’s Mane?
Besides tasting good, Lion’s Mane has some amazing benefits. Several animal studies show that Lion’s Mane can relieve anxiety, reduce inflammation, and boost the immune system.
- Relieves anxiety: Lion’s Mane can improve the function of the hippocampus, the region of the brain responsible for emotional responses. This improved functioning may result in fewer anxious thoughts.
- Reduces inflammation: Inflammation is a huge cause of many modern illnesses. Lion’s Mane contains anti-inflammatory compounds that can help treat these illnesses.
- Reduces oxidative stress: Oxidative stress is caused by many inescapable dangers of modern living, such as air pollution, smoke, and other environmental toxins. Antioxidants combat this stress. Lion’s Mane is
agreat source of antioxidants.
- Boosts immune system: A strong immune system is needed to protect your body from viruses and bacteria. Studies show that Lion’s Mane can boost immunity, thus protecting your body.
Where can I find Lion’s Mane?
Obtaining Lion’s Mane in its raw mushroom form is a bit difficult if you’re not in Asia.
In North America, you may find Lion’s Mane in some specialty health food stores, but probably not your everyday grocery store.
It’s easiest to purchase Lion’s Mane online, or as an ingredient in a health supplement.
Tranont Health offers [Vibe] True Energy & Clarity, a natural, non-addictive energy booster that contains Lion’s Mane.
Buy [Vibe] here.
Hou, Y., Ding, X., & Hou, W. (2015, May 11). Composition and antioxidant activity of water-soluble oligosaccharides from Hericium erinaceus. – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/25529054
Julson, E. (2018, May 19). 9 Health Benefits of Lion’s Mane Mushroom (Plus Side Effects). Retrieved from https://www.healthline.com/nutrition/lions-mane-mushroom
Ryu, S., Kim, H. G., Kim, J. Y., Kim, S. Y., & Cho, K. O. (2018, February 21). Hericium erinaceus Extract Reduces Anxiety and Depressive Behaviors by Promoting Hippocampal Neurogenesis in the Adult Mouse Brain. – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/29091526
Sheng, X., Yan, J., Meng, Y., Kang, Y., Han, Z., Tai, G., … Zhou, Y. (2017, March 22). Immunomodulatory effects of Hericium