Benefits of Ginger

Who doesn’t love ginger? It’s an ingredient in some of the most delicious foods, from gingerbread cookies to curry, and everything in between. Not only is ginger delicious, but it holds many great benefits to our health. What is ginger? Ginger is a plant native to China, closely related to turmeric. It’s used in alternative

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All About Jerusalem Artichoke

This is unlike any other artichoke you’ve ever seen. Read on to find out what sets Jerusalem artichokes apart. What is Jerusalem Artichoke? Jerusalem artichoke, also known as sunchoke, sunroot, or earth apple, is a species of sunflower native to several parts of North America. Despite the name, it’s not actually an artichoke and has

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amazing ashwagandha

Amazing Ashwagandha

Read on to learn about this amazing herb and its many uses. What is ashwagandha? First of all, how do you pronounce ashwagandha? Ash-wa–gand-ha. Okay, so what does that mean? Ashwagandha is a Sanskrit word for “smell of the horse.” The name refers to the herb’s smell and its ability to provide strength. Ashwagandha is

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top benefits of taurine

Top Benefits of Taurine

Taurine plays a vital role in many aspects of your health. Read more to find out how this awesome supplement can help you. What is Taurine? Taurine is an abundant amino acid found in your brain, heart, muscles, and retina. It is essential for healthy bones, vision, hearing, a healthy heart, and a healthy brain.

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